These suggestions are so practical. Why not try one a day. Which one would you try?

Am I hearing those negative voices again? How do you silence those thoughts?

love this! clean up your diet in 5 weeks.. for those who want to take it slow. SLOW is the best way to lose weight because then you won't have to lose the same weight again!

Would you like 1000 sit ups with those fries?

Let's burn some calories today doing something positive What will you do?

Scallops, spinach and white beans.This is a real treat. Add some garlic, oregano, basil, salt and pepper and you have a very tasty meal. You can do it with chicken or shrimp. Low in calories, high in flavor!

That is a pretty big difference! Eat healthy.