Sunday, February 3, 2013

These suggestions are so practical. Why not try one a day. Which one would you try?
Am I hearing those negative voices again? How do you silence those thoughts?

Saturday, February 2, 2013

love this! clean up your diet in 5 weeks.. for those who want to take it slow. SLOW is the best way to lose weight because then you won't have to lose the same weight again!

Wednesday, January 30, 2013

Tuesday, January 29, 2013

Scallops, spinach and white beans.This is a real treat. Add some garlic, oregano, basil, salt and pepper and you have a very tasty meal. You can do it with chicken or shrimp. Low in calories, high in flavor!
That is a pretty big difference! Eat healthy.

93 lbs later

Before my 93 lb weight loss

Before my 93 lb weight loss
Before