Portion Control

Watch those portions!

Before and After

Before

                                                       After 93 lb weight loss

"You were born fat" Available on amazon.com

The most fattening thing you can put in an apple pie is a fork!

Goals

Don't lose weight for the wedding or the reunion or for any other occasion. Lose weight for yourself and for FOREVER  The problem with losing weight for an occasion is that when the occasion is over, then what? The motivation for losing weight wanes and the possiblility exists for going back to your old habits. Ask yourself this question "What's more important, losing the weight for an occasion (wedding, prom, reunion) or for losing weight for the most important thing, YOU?"

Mary Jones Radio Show

"losing weight with elizabeth' is going to be on the Mary Jones radio show on June 1 at 1130 on WDRC 1360 AM. Give us a listen!