Would you like 1000 sit ups with those fries?

Let's burn some calories today doing something positive What will you do?

Scallops, spinach and white beans.This is a real treat. Add some garlic, oregano, basil, salt and pepper and you have a very tasty meal. You can do it with chicken or shrimp. Low in calories, high in flavor!

That is a pretty big difference! Eat healthy.

                                                    Think this would get us moving!!!!?

I am going to be doing some of these today. What kind of exercise are you doing today?

success
I think success is measured in five pound increments. They say maintenance is harder than losing the weight. If you gain five pounds after reaching your goal and you take steps
to lose it, that is success.
I have played many times with those five pounds; too many times. I think you should always have five pounds to lose, not that you shouldn’t be satisfied but more to keep in
check because five pounds can lead to ten pounds and before you know it, you are back where you started x amount of pounds ago.
So success is all about five pounds