Emotional eating

If hunger is not the problem, then eating isn't the solution. I have to say that this a hard one. Sometimes eating is the only answer to me but since I have learned,the hard way, that eating never solved any of my problems, binge eating happens rarer. How about you? How can you get emotional eating under control?

Eggplant Parm

This is so easy and so delish! To make it light, simply bake the eggplant instead of frying and use lite mozzarella cheese. That is the only difference and everyone loves it. The best part is the sandwich I will be able to have tomorrow night when I get home from work.

Eggplant Parm yummmy

failure

OMg I just failed on all accounts. It is so difficult to stay on track! I refuse to beat myself up, I just need to get back on track!

Exercise

I will do anything to put off going to the gym this morning!!!!!! The other day it took me 3 hours to get out of the house to go work out. Exercise is the one thing that keeps me sane and yet still I fight it.

Before and After

By perserverance the snail reached the Ark. I don't know who said that but I know I am the snail!

Big beginnings, (happy little endings)

Welcome to my blog. I am happy to share my journey to well-being. Seven years ago my life long dysfuctional relationship with food was killing me. Today life is a banquet, a rich experience of food, fitness and friendship. Please visit my blog again for  recipes, exercise tips and community.