Tuesday, October 26, 2010
Emotional eating
If hunger is not the problem, then eating isn't the solution. I have to say that this a hard one. Sometimes eating is the only answer to me but since I have learned,the hard way, that eating never solved any of my problems, binge eating happens rarer. How about you? How can you get emotional eating under control?
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93 lbs later
Before my 93 lb weight loss
Before
DEAL WITH YOUR EMOTIONS AND PROBLEMS HEAD ON! Don't blame food! Food is not the enemy it's your mind that does it! Also, if you are eating well and working out 4-5 days a week you are certainly allowed to induldge at least one day of the week without it being considered emotional eating. Everyone needs a release - I would say one day a week of doing what you want is natural!
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