If you think taking care of yourself is selfish, change your mind.
If you don't, you are simply ducking your responsibilities.
 Ann Richards said that and she was so right.
I find that on the days that I put myself last on the to-do list, I get frustrated and the only thing that will make me feel better is food. AND we know that is not true. So take time for yourself every day. You can't take care of others needs till you take care of yours.