Thanksgiving

With Thanksgiving just around the corner I thought we could all use a little help staying in control
1.Don't go hungry
2.Exercise 1st thing in AM. Get that metabolism moving
3.Use a small plate remember you can always go back and take more but you can never go back and take less
4.Pass on the butter, you have gravy!
5.Concentrate on the people you are spending the holiday with
6.Move from the table ASAP without being rude
7.Bank some calories Mon, Tues and Wed. You know you can.
8.Drink LOTS of water!
9.NO elastic waist pants
10.Remember it's a hoi-DAY not a holi-WEEK